https://capecharleswave.com/2015/03/the-alternative-table-how-i-lost-50-pounds/ Your Online Newspaper in Cape Charles, Virginia Fri, 07 Aug 2015 21:55:09 +0000 hourly 1 http://wordpress.org/?v=4.1 https://capecharleswave.com/2015/03/the-alternative-table-how-i-lost-50-pounds/#comment-171372 Mon, 23 Mar 2015 16:54:25 +0000 http://capecharleswave.com/?p=16048#comment-171372 There is a lot to “digest” in this article (no pun, well kinda no pun intended). There are two components here. One is the discipline to practice the correct behavior. Many years ago I got disgusted with how cigarettes made me feel. One day I just quit. I went from a pack a day to zero. I was amazed at how easy it was. I had tried unsuccessfully many times before. The difference was that time I had made up my mind. I know when I plop that third scoop of ice cream in my bowl it’s wrong but more than not, in it goes. I am way overweight and it definitely makes me feel badly. As yet I have not found the discipline required. Guess I just haven’t made up my mind? The 2nd component is addressing the monumental amount of research required to “eat right.” Karen has taken this 2nd component and done it for us. Great article. PS: I’ve been fortunate to have eaten some of Karen’s cooking and one thing she’s not talking about giving up is taste!

]]> https://capecharleswave.com/2015/03/the-alternative-table-how-i-lost-50-pounds/#comment-171369 Mon, 23 Mar 2015 15:07:50 +0000 http://capecharleswave.com/?p=16048#comment-171369 Enjoyed your column. Great work Karen – you look fantastic and I’m really proud of you!

]]> https://capecharleswave.com/2015/03/the-alternative-table-how-i-lost-50-pounds/#comment-171368 Mon, 23 Mar 2015 14:44:32 +0000 http://capecharleswave.com/?p=16048#comment-171368 Here’s another point of view: http://www.vegsource.com/news/2010/07/the-truth-about-the-weston-price-foundation.html

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