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	<title>Cape Charles Wave &#187; Alternative Table</title>
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		<title>ALTERNATIVE TABLE A Visit to the Upshurs&#8217; Copper Cricket Farm</title>
		<link>https://capecharleswave.com/2015/06/alternative-table-a-visit-to-the-upshurs-copper-cricket-farm/</link>
		<comments>https://capecharleswave.com/2015/06/alternative-table-a-visit-to-the-upshurs-copper-cricket-farm/#comments</comments>
		<pubDate>Mon, 08 Jun 2015 03:17:10 +0000</pubDate>
		<dc:creator><![CDATA[Cape Charles Wave]]></dc:creator>
				<category><![CDATA[Alternative Table]]></category>
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		<guid isPermaLink="false">http://capecharleswave.com/?p=16844</guid>
		<description><![CDATA[By KAREN GAY Cape Charles Wave June 8, 2015 Small sustainable farms are on the rise in America and even on the Eastern Shore. Every time I go visit a new farm on the Shore the farmers point me to yet another farm I haven’t heard about.  As part of my Weston A. Price Chapter [&#8230;]]]></description>
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		<title>ALTERNATIVE TABLE: Strawberry Fields Forever</title>
		<link>https://capecharleswave.com/2015/05/alternative-table-strawberry-fields-forever/</link>
		<comments>https://capecharleswave.com/2015/05/alternative-table-strawberry-fields-forever/#comments</comments>
		<pubDate>Mon, 01 Jun 2015 02:11:43 +0000</pubDate>
		<dc:creator><![CDATA[Cape Charles Wave]]></dc:creator>
				<category><![CDATA[Alternative Table]]></category>
		<category><![CDATA[Opinion]]></category>
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		<guid isPermaLink="false">http://capecharleswave.com/?p=16750</guid>
		<description><![CDATA[By KAREN GAY Cape Charles Wave Columnist June 1, 2015 Last spring while my friends were gorging on juicy, sweet strawberries I was supine on my zero-gravity recliner recovering from 35 years of sitting at a desk. This year, feeling much better, I determined to find that farm that everyone talked about but no one [&#8230;]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>The Alternative Table: Willowdale Farm</title>
		<link>https://capecharleswave.com/2015/05/the-alternative-table-willowdale-farm/</link>
		<comments>https://capecharleswave.com/2015/05/the-alternative-table-willowdale-farm/#comments</comments>
		<pubDate>Mon, 18 May 2015 04:02:48 +0000</pubDate>
		<dc:creator><![CDATA[Cape Charles Wave]]></dc:creator>
				<category><![CDATA[Alternative Table]]></category>
		<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://capecharleswave.com/?p=16573</guid>
		<description><![CDATA[By KAREN GAY Cape Charles Wave May 18, 2015 Catherine Harrison, of Willowdale Farm in Painter, is an unexpected cross between a mad scientist and a business executive. Looking at her land, you’d think that there isn’t much farming going on there, but what she is growing blends in with the green pastures full of [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ALTERNATIVE TABLE Fresh Eggs and More at La Caridad Farm</title>
		<link>https://capecharleswave.com/2015/05/alternative-table-fresh-eggs-and-more-at-la-caridad-farm/</link>
		<comments>https://capecharleswave.com/2015/05/alternative-table-fresh-eggs-and-more-at-la-caridad-farm/#comments</comments>
		<pubDate>Mon, 11 May 2015 01:59:03 +0000</pubDate>
		<dc:creator><![CDATA[Cape Charles Wave]]></dc:creator>
				<category><![CDATA[Alternative Table]]></category>
		<category><![CDATA[Features]]></category>
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		<guid isPermaLink="false">http://capecharleswave.com/?p=16493</guid>
		<description><![CDATA[By KAREN GAY Cape Charles Wave  May 11, 2015 It was one of the few sunny spring days when Luis Echevarria and I wandered down the grassy path towards the poultry enclosure at the 40-acre La Caridad Farm in Parksley. As we approached, I noticed a large white goose honking furiously at us. This is [&#8230;]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>ALTERNATIVE TABLE: Fat and Scientific Shenanigans</title>
		<link>https://capecharleswave.com/2015/03/alternative-table-fat-and-scientific-shenanigans/</link>
		<comments>https://capecharleswave.com/2015/03/alternative-table-fat-and-scientific-shenanigans/#comments</comments>
		<pubDate>Mon, 30 Mar 2015 03:26:32 +0000</pubDate>
		<dc:creator><![CDATA[Cape Charles Wave]]></dc:creator>
				<category><![CDATA[Alternative Table]]></category>
		<category><![CDATA[Commentary]]></category>
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		<guid isPermaLink="false">http://capecharleswave.com/?p=16146</guid>
		<description><![CDATA[By KAREN GAY Cape Charles Wave Columnist March 30, 2015 In my article of last week, I featured the Weston A. Price Foundation (WAPF) and described how their recommended traditional diet helped me lose 50 pounds over nine months by changing my fat intake to greater than 30 percent of calories coming mostly from saturated [&#8230;]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>THE ALTERNATIVE TABLE: How I Lost 50 Pounds</title>
		<link>https://capecharleswave.com/2015/03/the-alternative-table-how-i-lost-50-pounds/</link>
		<comments>https://capecharleswave.com/2015/03/the-alternative-table-how-i-lost-50-pounds/#comments</comments>
		<pubDate>Mon, 23 Mar 2015 03:46:27 +0000</pubDate>
		<dc:creator><![CDATA[Cape Charles Wave]]></dc:creator>
				<category><![CDATA[Alternative Table]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Page 1]]></category>

		<guid isPermaLink="false">http://capecharleswave.com/?p=16048</guid>
		<description><![CDATA[By KAREN GAY Cape Charles Wave Columnist This is the first of a series of columns I am calling The Alternative Table. I will discuss many topics beginning with interviews and photos of some of the new sustainable farms on the Eastern Shore and also covering what are healthy food choices and cooking techniques, recipes, [&#8230;]]]></description>
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