WEDNESDAY 4/9: Yoga Class Begins at Arts Enter Dance Studio

On Wednesday, April 9, Becky Hopkins will begin teaching yoga in the Arts Enter Dance Studio. The hour-long class begins at 4:30 p.m., and each session costs $10. There will also be Saturday classes from 9-10 a.m.

Born and raised in Cheriton, Becky recently graduated from Old Dominion University with a degree in Health and Physical Education. She is a newly certified yoga instructor, and was trained in Costa Rica.

Becky will introduce the “power vinyasa” style of yoga — students are pushing more, learning how to listen to their body. Students will understand their limits and when their body will allow more.

Yoga is all about honoring the body. Power vinyasa is broken down into mini sequences of poses that will increase in speed as the class progresses. Students will sweat and will love the results that they get, not only physically, but mentally as well. Each class will include meditation.

Becky believes that after practicing this style, students will enjoy the continuous flow.

Call 757 331-2787 for more information and registration.